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From the Diet & Nutrition Blogs

  • So I just got back from a week long vacation and I could feel every day of it in the gym.  The only workout I got while I was gone was walking and one day of running, mostly because it rained almost the whole time I was there.  So I have to get back in the gym and get there everyday no matter what.  That is by far the hardest part aside from the diet.  Wish everyone luck on the...

Diet Articles

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  • The Perfect Meal

    Nutrition experts try to explain the definition of a good, square…

  • Spa Bytes

    Recipes for Berry Crisp, Good Ol' Lemonade, and Classic Banana…

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