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Featured Diet

From the Diet & Nutrition Blogs

  • First Day Back posted by ctran
    I've been relatively inactive for the past two months and am hoping to get back on an active-streak again, starting today. I haven't ran in months and plan to get into decent shape to run a 5k in under 27-minutes. I'll be running approximately 30-minutes a day for the first two weeks just to re-acclimate myself to outdoor running and get my lungs back since they ...

Diet Articles

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  • Fill Up on Fewer Calories

    Make more nutritious choices, and you'll feel full on fewer calories…

  • Reel Food

    Greasy, butter-flavored movie popcorn adds inches to the waistline…

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