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Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

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From the Diet & Nutrition Blogs

  • Insanity posted by ceenam
    I finished Day 1 of Beach Body Insanity and am still gasping for air. I performed the Fit Test which basically serves as a baseline for eventual progress I will make during this eight-week program. The Fit Test had covered high intensity cardio and plyometrics...lots of jumping up and down and side-to-side. I think I have to concentrate on my breathing a lot more as I was co...

Diet Articles

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  • The Perfect Meal

    Nutrition experts try to explain the definition of a good, square…

  • BMI Calculator Tips

    BMI is a widely popular and commonly used guideline to identify…

Diet Q+A

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