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Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

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From the Diet & Nutrition Blogs

  • 6 months til my 28th birthday, and I'm 20 lbs larger than I was 10 years ago, 40 lbs larger than my senior year in college.  What happened to my life/spark/sense of self/pride?  I'm glad I am who I am.  I just wish I had the self-discipline, energy and focus to be who I know I CAN be, who I am meant to become, and who I am becoming with ...

Diet Articles

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  • Cookie-Like Dessert

    Eating sensibly during the holidays needn't mean forsaking sweets…

  • Reel Food

    Greasy, butter-flavored movie popcorn adds inches to the waistline…

Diet Q+A

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