Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

  •  Unrated
Protein Primer II

Protein bars are no longer just the tools of the iron-pumping trade. Read more

  •  Unrated
Falling Off the Wagon

Half of people who start an exercise program drop out within six months. Read more

  •  Unrated
Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

  •  Unrated
Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

  •  Unrated
Walk 30 Minutes a Day?

Walking at just a moderate pace is a great way to improve your fitness. Read more

  •  Unrated
Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

  •  Rating: 5.0/5.0
Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

  •  Unrated
Partner Stretching

Follow 8 techniques to improve the quality of your stretches. Read more

  •  Unrated
Soda Wars

Check the label and you'll realize that  best "drink drink" is water. Read more

  •  Unrated
Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

Previous page 1 | ... | 12 | 13 | 14 | 15 | 16 | ... | 19 Next page
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.