Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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Protein Primer II

Protein bars are no longer just the tools of the iron-pumping trade. Read more

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Falling Off the Wagon

Half of people who start an exercise program drop out within six months. Read more

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Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

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Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

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Walk 30 Minutes a Day?

Walking at just a moderate pace is a great way to improve your fitness. Read more

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Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

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Partner Stretching

Follow 8 techniques to improve the quality of your stretches. Read more

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Soda Wars

Check the label and you'll realize that  best "drink drink" is water. Read more

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Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

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