Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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Change is Good

Many of us are mindless when it comes to basic health maintenance. Read more

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Conquering Canker Sores

Canker sores make eating, drinking, and brushing your teeth a real pain. Read more

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Friendships Keep You Healthy

Evidence now suggests that friends may also offer physical health benefits. Read more

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Carpal Tunnel Relief

Feeling a tingling in your fingers or shooting pains in your forearm? Read more

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Home Health Remedies

Do home health remedies that were handed down actually have any merit? Read more

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How to Get Over a Grudge

Take a direct approach and tell someone when you're getting mad. Read more

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Motivate Others

How do you drop the hint that it's time to drop some pounds? Read more

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Illuminating Moments

Four accounts of what made people change their health habits for good. Read more

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Seat Cramping Your Style

Some easy ways to alleviate the pain that comes with bike riding. Read more

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Job Making You Sick?

Your job can be irritating, but can it really endanger your health? Read more

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