Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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You, by the Numbers

You probably never think about all the things going on inside of you. Read more

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Going Cold Turkey

Some tips for creative, tasty ways to polish off the holiday bird. Read more

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Recipes for Mobile Salads

For your next movable feast, sandwich your salads in a pita or wheat roll. Read more

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Spa Bytes: Tropical Fish

Recipe shows that low-fat fish doesn't have to mean low on flavor. Read more

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Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain. Read more

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Muscle Contraction, Part 2

The motoneuron potential determines how many motor units are activated. Read more

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Muscle Contraction, Part 3

Three basic type of motor units: slow, fatigue resistant, and fast fatigable. Read more

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Chasing the Ancient Orgasm

"So what do you know about Tantric sex?" I recently asked three girlfriends. Read more

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Coitus Oucheruptus

ome clues as to what might be putting the kink into your sex life. Read more

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Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

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