Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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Motivate Thyself

For motivation, find out what lapsed gym goers did to get with the program. Read more

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Five Great Trails

Scenic alpine amble or a tough desert hike, the following trails have it all. Read more

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Is TGIT the New TGIF?

17,000 people in Utah have embarked on an unusual experiment. Read more

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Cholesterol Countdown

Dos and Don'ts for a cholesterol- and triglyceride-lowering diet. Read more

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Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

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Social Influence on Eating

Study suggests: don't dine with the skinny dude who stuffs his face.  Read more

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Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame… Read more

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Cancer-Fighting Foods

You exercise. You don't smoke. What else can you do to lower your chances of developing cancer? Eat up. But, eat wisely. A variety of low fat foods, whole grains, and beans can make… Read more

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An Introduction to Joint

body {padding:0px;margin:0px;}To help you to better know your joints and their functions, here are simple terms and descriptions for your shoulder, elbow, hip, knee, and ankle joints… Read more

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Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

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