Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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Cardinal Sins of Weightlifting

Things we shouldn't do during a workout are as improve as what to do. Read more

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Focus on Protein, Part 1

Many don't get the protein they need, while others are eating too much. Read more

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Field, Court, Water Workouts

Sports that engage the entire body give you biggest bang for your buck. Read more

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Crunch Busters

If you really want a fit torso, you also need to do some "functional" work. Read more

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Fill Up on Fewer Calories

Make more nutritious choices, and you'll feel full on fewer calories. Read more

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Fight Your Fear of the Gym

Four of the most common health club hang-ups and ways to let them go. Read more

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Achieve Perfect Timing

Experts separate the myths from the facts and to define mealtime. Read more

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Immediate Gratification Muscles

For visible proof of your workout, know which body parts to focus on first. Read more

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The Yogurt Lowdown

Some believe that any type of yogurt is healthy. Unfortunately, this isn't true. Read more

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Out, Out Last Five Pounds!

Now, if only you could lose those last five pounds. Sound familiar? Read more

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