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Joeanjoe

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September 8, 2008

Now that I've started

Monday, September 8, 2008 at 2:01 PM filed under Just writing postings

Seems to me that after 4 weeks I should have something to show for my effort , even if just a little bit. The only thing I can use as motivation is my body fat has decreased by 4 %, I guess that is something . I know that eventually all my efforts will be rewarded, but for now - every little bit helps, and I have to keep on going..... Now that I've started.

1 Comment (add)

Last comment by anonymous user on 9/17/2008 7:01 PM

YOU HAVE TO START

Wednesday, September 3, 2008 at 8:15 PM filed under Just writing postings

I have been exercising for years , but apparently not enough :). I use to run 8 miles a day, 5 days a week that was after I stopped smoking - when I ran 5 miles a day 3 days a week. Now it's probably 10 - 15 years since I use to run like that .
I always did something run, surf, swim , weights - whatever but I was never at a point where I was satisfied.Finally, I decide to start with a trainer , but after researching this- I decided that , that would be going a little overbo

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