Online Fitness Trainer, Exercise Programs & Workout Routines

Welcome to the new!

April 1, 2008

STATS page

Tuesday, April 1, 2008 at 4:59 PM filed under Just writing postings
Make the most of the STATS page. Start tracking your weight as well as your measurements (biceps, chest, waist, abdomen, hips, thighs, and body fat percentage). On the left side of the STATS page, click on the arrow corresponding to the measurement you want to enter. This will allow you to view the graph for that specific measurement. Above the graph, you can set a goal by selecting "Change my goal." You can update any measurement at any time by submitting a new entry. The graph will then...
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Last comment by TedD1" >TedD1 on 11/11/2011 6:07 PM

March 18, 2008

Create a Food

Tuesday, March 18, 2008 at 10:17 AM filed under Diet postings
There may be foods you eat regularly which are not currently in our database. We built a diet feature to allow you to create a new food and add it to your menu. Make sure to have the nutritional information handy and click on ADD A FOOD. Then, select Create a new food. In the appropriate fields, enter the Food Name, Serving Size, Calories, Total Fat, Carbohydrates, Protein. You can also select the Grocery Aisle where you found the food. For shopping organization, the food will then appear...

March 12, 2008


Wednesday, March 12, 2008 at 9:55 AM filed under Workout postings

Have you wanted to create a workout routine? Now you can build your own 7-day workout plan. For each day, select Strength, Cardio, or both Strength and Cardio to indicate which type(s) of exercises you want to perform. To designate a rest day, do not select Strength or Cardio, leaving both boxes empty.

Once you check Strength, the menu will expand to allow you to Select Body Parts. Check each body part you want to include on


March 7, 2008

New Workout Features

Friday, March 7, 2008 at 1:52 PM filed under Just writing postings
We have added greater flexibility to the workout program. You can now swap, delete, and add exercises (cardio and strength) on any day. You can make changes to any of your workouts at the beginning of the week and then print out copies to take to the gym. Later, if you decide to go for a 30 minute jog on a rest day, you can add that too.

Here are some basic instructions for the new workout features:

Enter Results: To enter your results for your current workout, click on

1 Comment (add)
Last comment by chucky30" >chucky30 on 3/19/2008 9:11 AM
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