April 1, 2008
Tuesday, April 1, 2008 at 4:59 PM filed under Just writing postings
Make the most of the STATS page. Start tracking your weight as well
as your measurements (biceps, chest, waist, abdomen, hips, thighs, and
body fat percentage). On the left side of the STATS page, click on the
arrow corresponding to the measurement you want to enter. This will
allow you to view the graph for that specific measurement. Above the
graph, you can set a goal by selecting "Change my goal." You can update
any measurement at any time by submitting a new entry. The graph will
then...
March 18, 2008
Tuesday, March 18, 2008 at 10:17 AM filed under Diet postings
There may be foods you eat regularly which are not currently in our
database. We built a diet feature to allow you to create a new food
and add it to your menu. Make sure to have the nutritional information
handy and click on ADD A FOOD. Then, select Create a new food. In the
appropriate fields, enter the Food Name, Serving Size, Calories, Total
Fat, Carbohydrates, Protein. You can also select the Grocery Aisle
where you found the food. For shopping organization, the food will then
appear...
March 7, 2008
Friday, March 7, 2008 at 1:52 PM filed under Just writing postings
We have added greater flexibility to the workout program. You can now swap, delete, and add
exercises (cardio and strength) on any day. You can make changes to any of your workouts at the beginning of the week and then
print out copies to take to the gym. Later, if you decide to go
for a 30 minute jog on a rest day, you can add that too.
Here are some basic instructions for the new workout features:
Enter Results: To enter your results for your current workout, click on...