Online Fitness Trainer, Exercise Programs & Workout Routines

Getting there

34 F
 Rating: 5.0/5.0

7 lbs to go

Wednesday, February 3, 2010 at 3:43 AM filed under Diet postings
My ultimate goal is to get back down to 130 lbs.  But when I set that as my goal, it seemed impossibly far away.  In fact it seemed so far away that I never made any real progress towards getting there.  Answer?  I made the goal more accessible.  My new goal was to lose 8 lbs by March 4, 2010.  I weighed 148.6 lbs when I started this program and after my fist weigh in I am down to to 147.2.  It's so motivating to feel like the goal I've set is actually acheivable  that last night at the cookout I attended (death to any diet plan) I was able to watch my portions and only went 200 calories over.  1600 vs 1400.  I always thought having an ultimate goal was the most important thing but now I realize that I need stepping stones to put that ultimate goal into reasonable perspective.  
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.