Online Fitness Trainer, Exercise Programs & Workout Routines
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delovio
Joined: 4/9/2012
Number of Postings: 8
Posted: Thu, 6.14.2012 10:36 AM
Replies: 2
High Heart Rate Exercises
Does anyone have some good exercises that will get the heart rate up to near max quickly?
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ChrisFit1
Joined: 4/16/2012
From: Vienna, NA
Number of Postings: 4
Posted: Thu, 6.14.2012 10:45 AM
Replies: 0
Sprints
Nothing like doing sprints to get the heart rate cranked up. Great for you legs too.
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GymAmerica_Admin
Joined: 4/3/2012
From: Vienna, VA
Number of Postings: 11
Posted: Thu, 6.14.2012 10:53 AM
Replies: 0
Burpees & Weighted Sled
Two great exercises for getting your heart rate high in a hurry are burpees and the pushing the weighted sled (if your gym has one).
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