Happy New Year from all of us on the GymAmerica Team. We hope you all succeed with your New Year's Resolutions. Thanks for being a part of the GymAmerica Community and we look forward to sharing a great 2013 with you.
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Almonds, walnuts, hazelnuts, pecans and cashews contain ample protein and monounsaturated fats that help lower cholesterol and reduce the risk of heart disease. They are also rich in various vitamins and minerals.
Your main goal right now should be to burn more calories than you're taking in. So whether it's slightly decreasing your calorie intake or increasing your level of activity (or both), try to make a adjustment in one way or another.
You can get off on the right foot by tracking your meals by using the Diet Tracker. Tracking the foods you eat throughout the day helps you become more aware of the nutrients you are putting in your body, and also more aware of the foods you should avoid.
You can also refer to our Workout Plans and Diet Plans pages if you're interested in following a set routine.