SunAlsoRises' Profile

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January 5

SunAlsoRises tracked a strength workout for January 5.

9:18am

SunAlsoRises is now using the workout plan GymAmerica Select by GymAmerica.

9:17am

SunAlsoRises has weighed in.

9:17am

August 28, 2012

SunAlsoRises tracked a strength workout for June 16, 2012.

3:02pm

SunAlsoRises tracked a cardio workout for June 15, 2012.

3:02pm

June 14, 2012

SunAlsoRises tracked a strength workout for June 14, 2012.

10:47am

SunAlsoRises is now using the workout plan GymAmerica Select by GymAmerica.

10:47am

SunAlsoRises has weighed in.

10:46am

May 24, 2012

SunAlsoRises tracked a strength workout for April 27, 2012.

3:31pm

SunAlsoRises replied to stretching tips? in the Exercise and Fitness message board:

"I recommend dynamic stretches (moving) as opposed to static stretches (i.e. in one fixed position for an extended period). Before my workouts, I warm-up and then do a some dynamic lunge stretches (basically lunge position, then up and down to stretch the hip flexors and quads) and then some lying (face-down) dynamic groin stretches (on knees and then stretch forward). "

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3:31pm

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• 
  SunAlsoRises replied to stretching tips?

  05/24/2012 03:31 PM

  I recommend dynamic stretches (moving) as opposed to static stretches (i.e. in one fixed position for an extended period). Before my workouts, I warm-up and then do a some dynamic lunge stretches (basically lunge position, then up and down to stretch the hip flexors and quads) and then some lying (face-down) dynamic groin stretches (on knees and then stretch forward).

• 
  SunAlsoRises replied to Protein

  05/18/2012 10:29 AM

  A couple whey protein drinks a day will get you about 50 grams of protein depending on the brand. Just pick up a jug of the powder and you can mix up a drink (or shake with fruit, etc. if you want to get creative) in the morning and one after your workout.