Online Fitness Trainer, Exercise Programs & Workout Routines

rolley's Profile

Wall

you really only need about 75% of body weight....whey protein
  View thread
May 20, 2012 at 11:39pm

rolley'sActivities

March 6
icon
rolley is now using the diet plan GymAmerica Fit Lifestyle Diet by GymAmerica.
12:54pm
icon
rolley has weighed in.
12:52pm
August 17, 2012
icon
rolley is now using the workout plan GymAmerica Select by GymAmerica.
1:25pm
August 16, 2012
icon
rolley skipped a scheduled strength workout for August 16, 2012.
11:08pm
August 15, 2012
icon
rolley is now using the diet plan GymAmerica High Protein Deluxe Diet by GymAmerica.
11:37pm
icon
rolley has weighed in.
10:21pm
icon
rolley tracked a strength workout for August 15, 2012.
12:04pm
icon
rolley is now using the workout plan GymAmerica Power Plan - Phase I by GymAmerica.
12:02pm
May 20, 2012
icon
rolley tracked a strength workout for May 19, 2012.
11:52am
May 19, 2012
icon
rolley tracked a strength workout for May 18, 2012.
6:04am

rolley's Media

rolley's Blog

  • still learning posted by rolley
    On my journey through this life of fitness and healthy nutrition, I am still learning new , better and timely ways to achieve my goals.  I love this software and can't wait to see where it leads me.  Speaking of  leading, it is so nice to have my meals planned and workouts chosen for me as I am a full time medical assistant with hardly any down time to figure any of those things out.
rolley's Board Posts
  • rolley
    rolley created Protein
    05/17/2012 01:41 PM

    Help! I have so much difficulty getting all the protein I need. I am starting bodybuilding and from what I've read, I need a gram of protein for each pound of body weight. YIKES! That is 108 grams.....I'm not a huge fan of meat either. Any suggestions??

rolley
rolley
54 F
Send message
Add as friend
View blog

Challenges

(View all 0)
No Challenges found.
Help

Powered by Genesant Technologies, Inc. - Copyright © 2013. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.