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Arrowhead Mills Oat Bran Flakes Cereal

Check out the Arrowhead Mills Oat Bran Flakes Cereal calories and how many carbs in Arrowhead Mills Oat Bran Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
16%
Carb Calories:
69%
Protein Calories:
14%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  24 5 2 140
1-1/2   cups
  36 8 4 210
3/4   cup
  18 4 2 105
1/2   cup
  12 2 1 70

Tip: You can use any Arrowhead Mills Oat Bran Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Arrowhead Mills Oat Bran Flakes Cereal nutrition facts calculator.
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