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Arrowhead Mills Whole Grain Rye Flour

Check out the Arrowhead Mills Whole Grain Rye Flour calories and how many carbs in Arrowhead Mills Whole Grain Rye Flour. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
4%
Carb Calories:
85%
Protein Calories:
11%
Carb
Protein
Fat
Calories
Common serving units
300   grams
  230 30 5 1100
2/3   cup
  61 8 1 293
1/2   cup
  46 6 1 220
2   tablespoons
  12 2 0 55

Tip: You can use any Arrowhead Mills Whole Grain Rye Flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Arrowhead Mills Whole Grain Rye Flour nutrition facts calculator.
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