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Asparagus Spears - Steamed

Check out the Asparagus Spears - Steamed calories and how many carbs in Asparagus Spears - Steamed. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Vegetables
 
Fat Calories:
7%
Carb Calories:
59%
Protein Calories:
34%
Carb
Protein
Fat
Calories
Common serving units
4  
  2 1 0 13
5  
  3 2 0 16
3  
  2 1 0 10
6  
  4 2 0 20

Tip: You can use any Asparagus Spears - Steamed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Asparagus Spears - Steamed nutrition facts calculator.
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