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Bob's Red Mill Spelt Flour

Check out the Bob's Red Mill Spelt Flour calories and how many carbs in Bob's Red Mill Spelt Flour. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by GymAmerica
Monday, September 15, 2008 at 11:48am filed under Bread, Pasta and Grains
Bread, Pasta and Grains

Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1   cup
  88 16 4 480
2   cups
  176 32 8 960
1/2   cup
  44 8 2 240
1-1/2   cups
  132 24 6 720

Tip: You can use any Bob's Red Mill Spelt Flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Spelt Flour nutrition facts calculator.
Are you interested in seeing additional foods like Bob's Red Mill Spelt Flour? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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