Check out the Bob's Red Mill Steel Cut Oats (Pinhead or Irish) calories and how many carbs in Bob's Red Mill Steel Cut Oats (Pinhead or Irish). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1/4
cup
| |
29
|
7
|
3
|
170
|
30
grams
| |
20
|
5
|
2
|
116
|
3
tablespoons
| |
22
|
5
|
2
|
128
|
1/5
cup
| |
23
|
6
|
2
|
136
|
Tip: You can use any Bob's Red Mill Steel Cut Oats (Pinhead or Irish) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Steel Cut Oats (Pinhead or Irish) nutrition facts calculator.
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