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Bob's Red Mill Wheat - Rolled, Dry, Flakes

Check out the Bob's Red Mill Wheat - Rolled, Dry, Flakes calories and how many carbs in Bob's Red Mill Wheat - Rolled, Dry, Flakes. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Thursday, February 8, 2007 at 5:45am filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
6%
Carb Calories:
77%
Protein Calories:
17%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  28 6 1 140
1/4   cup
  14 3 0 70
1   cup
  56 12 2 280
1/3   cup
  19 4 1 93

Tip: You can use any Bob's Red Mill Wheat - Rolled, Dry, Flakes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Wheat - Rolled, Dry, Flakes nutrition facts calculator.
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