Check out the Bob's Red Mill Wheat - Rolled, Dry, Flakes calories and how many carbs in Bob's Red Mill Wheat - Rolled, Dry, Flakes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
28
|
6
|
1
|
140
|
1/4
cup
| |
14
|
3
|
0
|
70
|
1
cup
| |
56
|
12
|
2
|
280
|
1/3
cup
| |
19
|
4
|
1
|
93
|
Tip: You can use any Bob's Red Mill Wheat - Rolled, Dry, Flakes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Wheat - Rolled, Dry, Flakes nutrition facts calculator.
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