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Broccoli Spear - Cooked from Frozen with Salt, Drained

Check out the Broccoli Spear - Cooked from Frozen with Salt, Drained calories and how many carbs in Broccoli Spear - Cooked from Frozen with Salt, Drained. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Vegetables
 
Fat Calories:
3%
Carb Calories:
62%
Protein Calories:
36%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  10 6 0 52
1/2   cup
  5 3 0 26
3/4   cup
  7 4 0 39
2   cups
  20 11 0 103

Tip: You can use any Broccoli Spear - Cooked from Frozen with Salt, Drained common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Broccoli Spear - Cooked from Frozen with Salt, Drained nutrition facts calculator.
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