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Calamari - Baked

Check out the Calamari - Baked calories and how many carbs in Calamari - Baked. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Fish
Fish
 
Fat Calories:
22%
Carb Calories:
45%
Protein Calories:
33%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  21 16 5 187
1/2   cup
  11 8 2 93
1/4   cup
  5 4 1 47
3   ounces
  16 12 3 140

Tip: You can use any Calamari - Baked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Calamari - Baked nutrition facts calculator.
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