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Dole Italian Blend Salad

Check out the Dole Italian Blend Salad calories and how many carbs in Dole Italian Blend Salad. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Soup and Salad
Soup and Salad
 
Brand:

Fat Calories:
0%
Carb Calories:
75%
Protein Calories:
25%
Carb
Protein
Fat
Calories
Common serving units
2   cups
  4 1 0 20
1   cup
  2 1 0 10
1-1/2   cups
  3 1 0 15
3   cups
  6 2 0 30

Tip: You can use any Dole Italian Blend Salad common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Italian Blend Salad nutrition facts calculator.
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