Check out the Earthbound Farm Garnet & Jewel Yams-Medium calories and how many carbs in Earthbound Farm Garnet & Jewel Yams-Medium. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
33
|
2
|
0
|
130
|
|
1/2
| |
16
|
1
|
0
|
65
|
|
4
ounces
| |
29
|
2
|
0
|
113
|
|
12
ounces
| |
86
|
5
|
0
|
340
|
Tip: You can use any Earthbound Farm Garnet & Jewel Yams-Medium common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Earthbound Farm Garnet & Jewel Yams-Medium nutrition facts calculator.
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