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Firm Tofu - 1/4 Block

Check out the Firm Tofu - 1/4 Block calories and how many carbs in Firm Tofu - 1/4 Block. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Fat Calories:
49%
Carb Calories:
9%
Protein Calories:
43%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  2 10 5 88
1   cup
  4 21 11 176
1/4   cup
  1 5 3 44
4   ounces
  2 9 5 79

Tip: You can use any Firm Tofu - 1/4 Block common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Firm Tofu - 1/4 Block nutrition facts calculator.
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