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Frito Lay Sunflower Seeds

Check out the Frito Lay Sunflower Seeds calories and how many carbs in Frito Lay Sunflower Seeds. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Beans, Peas and Nuts
Beans, Peas and Nuts
 
Brand:

Fat Calories:
76%
Carb Calories:
10%
Protein Calories:
14%
Carb
Protein
Fat
Calories
Common serving units
2   tablespoons
  3 4 9 120
1   tablespoon
  1 2 5 60
3   tablespoons
  4 6 14 180
1/4   cup
  5 8 19 240

Tip: You can use any Frito Lay Sunflower Seeds common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Frito Lay Sunflower Seeds nutrition facts calculator.
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