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Ham

Check out the Ham calories and how many carbs in Ham. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Friday, March 29, 2013 at 6:54pm filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Fat Calories:
24%
Carb Calories:
17%
Protein Calories:
59%
Carb
Protein
Fat
Calories
Common serving units
3   ounces
  4 14 3 90

Tip: You can use any Ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham nutrition facts calculator.
Are you interested in seeing additional foods like Ham? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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