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Ham Steak - Cured, Lean

Check out the Ham Steak - Cured, Lean calories and how many carbs in Ham Steak - Cured, Lean. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
4   ounces
  3 18 3 130
6   ounces
  4 27 4 195
2   ounces
  1 9 1 65
3   ounces
  2 13 2 97

Tip: You can use any Ham Steak - Cured, Lean common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham Steak - Cured, Lean nutrition facts calculator.
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