Check out the Ham and Cheese Sandwich on Wheat w/ mayo calories and how many carbs in Ham and Cheese Sandwich on Wheat w/ mayo. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
| |
26
|
25
|
20
|
390
|
2
| |
52
|
50
|
41
|
780
|
1/2
| |
13
|
12
|
10
|
195
|
1-1/2
| |
39
|
38
|
31
|
585
|
Tip: You can use any Ham and Cheese Sandwich on Wheat w/ mayo common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham and Cheese Sandwich on Wheat w/ mayo nutrition facts calculator.
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