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Ham and Cheese Sandwich on Wheat w/ mayo

Check out the Ham and Cheese Sandwich on Wheat w/ mayo calories and how many carbs in Ham and Cheese Sandwich on Wheat w/ mayo. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Saturday, September 4, 2010 at 12:24pm filed under Sandwiches, Burgers, and Pizzas
Sandwiches, Burgers, and Pizzas
 
Fat Calories:
47%
Carb Calories:
27%
Protein Calories:
26%
Carb
Protein
Fat
Calories
Common serving units
1  
  26 25 20 390
2  
  52 50 41 780
1/2  
  13 12 10 195
1-1/2  
  39 38 31 585

Tip: You can use any Ham and Cheese Sandwich on Wheat w/ mayo common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham and Cheese Sandwich on Wheat w/ mayo nutrition facts calculator.
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