Online Fitness Trainer, Exercise Programs & Workout Routines

Ham sandwich on wheat bread

Check out the Ham sandwich on wheat bread calories and how many carbs in Ham sandwich on wheat bread. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by User
Sunday, April 18, 2010 at 2:51pm filed under Sandwiches, Burgers, and Pizzas
Sandwiches, Burgers, and Pizzas
 
Fat Calories:
14%
Carb Calories:
54%
Protein Calories:
32%
Carb
Protein
Fat
Calories
Common serving units
1  
  22 13 2 180
1/2  
  11 6 1 90
2  
  44 26 5 360
3/4  
  16 10 2 135

Tip: You can use any Ham sandwich on wheat bread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham sandwich on wheat bread nutrition facts calculator.
Are you interested in seeing additional foods like Ham sandwich on wheat bread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Food Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.