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Healthy Ones Cooked Ham-Whole

Check out the Healthy Ones Cooked Ham-Whole calories and how many carbs in Healthy Ones Cooked Ham-Whole. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Thursday, April 30, 2009 at 2:04pm filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Brand:

Fat Calories:
25%
Carb Calories:
7%
Protein Calories:
67%
Carb
Protein
Fat
Calories
Common serving units
2   ounces
  1 9 2 51
4   ounces
  2 18 3 101
3   ounces
  2 14 2 76
6   ounces
  3 27 5 152

Tip: You can use any Healthy Ones Cooked Ham-Whole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Healthy Ones Cooked Ham-Whole nutrition facts calculator.
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