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Ian's Whole Wheat Panko Breadcrumbs

Check out the Ian's Whole Wheat Panko Breadcrumbs calories and how many carbs in Ian's Whole Wheat Panko Breadcrumbs. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Wednesday, October 7, 2009 at 9:16pm filed under Spices and Herbs
Spices and Herbs
 
Fat Calories:
6%
Carb Calories:
77%
Protein Calories:
17%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  28 6 1 140
1/4   cup
  14 3 0 70
1   cup
  56 12 2 280
2   tablespoons
  7 2 0 35

Tip: You can use any Ian's Whole Wheat Panko Breadcrumbs common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ian's Whole Wheat Panko Breadcrumbs nutrition facts calculator.
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