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Kashi 7 Whole Grain Flakes Cereal

Check out the Kashi 7 Whole Grain Flakes Cereal calories and how many carbs in Kashi 7 Whole Grain Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Thursday, February 8, 2007 at 3:50am filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
4%
Carb Calories:
85%
Protein Calories:
11%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  41 6 1 168
1/2   cup
  20 3 0 84
2   cups
  81 11 2 337
3/4   cup
  31 4 1 126

Tip: You can use any Kashi 7 Whole Grain Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 Whole Grain Flakes Cereal nutrition facts calculator.
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