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Kashi Original 7 Whole Grain Pilaf-Prepared

Check out the Kashi Original 7 Whole Grain Pilaf-Prepared calories and how many carbs in Kashi Original 7 Whole Grain Pilaf-Prepared. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, September 10, 2008 at 11:27am filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
15%
Carb Calories:
73%
Protein Calories:
13%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  22 4 2 110
1   cup
  45 8 4 220
3/4   cup
  34 6 3 165
1/4   cup
  11 2 1 55

Tip: You can use any Kashi Original 7 Whole Grain Pilaf-Prepared common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Original 7 Whole Grain Pilaf-Prepared nutrition facts calculator.
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