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Land O'Frost Premium Smoked Ham

Check out the Land O'Frost Premium Smoked Ham calories and how many carbs in Land O'Frost Premium Smoked Ham. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Tuesday, December 30, 2008 at 2:10pm filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Brand:

Fat Calories:
40%
Carb Calories:
6%
Protein Calories:
54%
Carb
Protein
Fat
Calories
Common serving units
4   slices
  1 9 3 60
2   slices
  0 4 2 30
3   slices
  1 7 2 45
6   slices
  2 14 4 90

Tip: You can use any Land O'Frost Premium Smoked Ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Land O'Frost Premium Smoked Ham nutrition facts calculator.
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