Check out the Land o Frost Ham calories and how many carbs in Land o Frost Ham. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
2
slices
| |
0
|
4
|
2
|
30
|
4
slices
| |
1
|
9
|
3
|
60
|
3
ounces
| |
2
|
15
|
5
|
102
|
3
slices
| |
1
|
7
|
2
|
45
|
Tip: You can use any Land o Frost Ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Land o Frost Ham nutrition facts calculator.
Are you interested in seeing additional foods like Land o Frost Ham? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.