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Macro Mediterranean Tofu Ayara (quinoa, buckwheat and tofu
with winter squash)

Check out the Macro Mediterranean Tofu Ayara (quinoa, buckwheat and tofu with winter squash) calories and how many carbs in Macro Mediterranean Tofu Ayara (quinoa, buckwheat and tofu with winter squash). Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Thursday, March 16, 2017 at 9:18am filed under Meals and Dishes
Meals and Dishes
 
Brand:

Fat Calories:
28%
Carb Calories:
55%
Protein Calories:
17%
Carb
Protein
Fat
Calories
Common serving units
2   cups
  65 20 15 448

Tip: You can use any Macro Mediterranean Tofu Ayara (quinoa, buckwheat and tofu with winter squash) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Macro Mediterranean Tofu Ayara (quinoa, buckwheat and tofu with winter squash) nutrition facts calculator.
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