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Nasoya Extra Firm Tofu

Check out the Nasoya Extra Firm Tofu calories and how many carbs in Nasoya Extra Firm Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, August 13, 2008 at 1:50am filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Brand:

Fat Calories:
48%
Carb Calories:
11%
Protein Calories:
41%
Carb
Protein
Fat
Calories
Common serving units
2   ounces
  1 6 3 56
4   ounces
  3 11 6 111
3   ounces
  2 9 4 83
6   ounces
  4 17 9 167

Tip: You can use any Nasoya Extra Firm Tofu common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Extra Firm Tofu nutrition facts calculator.
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