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Nasoya Silken Tofu - Lite

Check out the Nasoya Silken Tofu - Lite calories and how many carbs in Nasoya Silken Tofu - Lite. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, August 13, 2008 at 1:50am filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Brand:

Fat Calories:
27%
Carb Calories:
0%
Protein Calories:
73%
Carb
Protein
Fat
Calories
Common serving units
3   ounces
  0 6 1 28
1   piece
  0 6 1 30
2   ounces
  0 4 1 19
6   ounces
  0 11 2 56

Tip: You can use any Nasoya Silken Tofu - Lite common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Silken Tofu - Lite nutrition facts calculator.
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