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Okra - Fresh

Check out the Okra - Fresh calories and how many carbs in Okra - Fresh. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Okra - Fresh
 
Fat Calories:
4%
Carb Calories:
76%
Protein Calories:
20%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  7 2 0 33
1/2   cup
  4 1 0 16
1/4   cup
  2 0 0 8
2   cups
  15 4 0 66

Tip: You can use any Okra - Fresh common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Okra - Fresh nutrition facts calculator.
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