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Orange Roughy - Raw, Fillet

Check out the Orange Roughy - Raw, Fillet calories and how many carbs in Orange Roughy - Raw, Fillet. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Fish
Fish
 
Fat Calories:
9%
Carb Calories:
0%
Protein Calories:
91%
Carb
Protein
Fat
Calories
Common serving units
6   ounces
  0 28 1 129
4   ounces
  0 19 1 86
8   ounces
  0 37 2 172
7   ounces
  0 33 1 151

Tip: You can use any Orange Roughy - Raw, Fillet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Orange Roughy - Raw, Fillet nutrition facts calculator.
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