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Panera Smoked Ham and Swiss on Rye

Check out the Panera Smoked Ham and Swiss on Rye calories and how many carbs in Panera Smoked Ham and Swiss on Rye. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Tuesday, June 17, 2008 at 1:51pm filed under Fast Food and Restaurants
Panera
 
Brand:

Fat Calories:
45%
Carb Calories:
32%
Protein Calories:
23%
Carb
Protein
Fat
Calories
Common serving units
1  
  55 40 35 700
1/2  
  28 20 18 350
1/3  
  18 13 12 233
1/4  
  14 10 9 175

Tip: You can use any Panera Smoked Ham and Swiss on Rye common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Panera Smoked Ham and Swiss on Rye nutrition facts calculator.
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