Check out the Red/Garnet Yams calories and how many carbs in Red/Garnet Yams. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, September 12, 2013 at 5:09pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
3
ounces
| |
24
|
1
|
0
|
100
|
1
| |
28
|
2
|
0
|
118
|
Tip: You can use any Red/Garnet Yams common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Red/Garnet Yams nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.