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Rye Bread Toast

Check out the Rye Bread Toast calories and how many carbs in Rye Bread Toast. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Fat Calories:
17%
Carb Calories:
72%
Protein Calories:
10%
Carb
Protein
Fat
Calories
Common serving units
1   slice
  12 2 1 69
2   slices
  24 3 3 137
2   pieces
  28 4 3 160
1   piece
  14 2 2 80

Tip: You can use any Rye Bread Toast common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Rye Bread Toast nutrition facts calculator.
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