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Silk Firm Tofu

Check out the Silk Firm Tofu calories and how many carbs in Silk Firm Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Brand:

Fat Calories:
55%
Carb Calories:
4%
Protein Calories:
41%
Carb
Protein
Fat
Calories
Common serving units
1  
  5 50 30 450
4   ounces
  1 12 7 112
3   ounces
  1 9 6 84
2   pieces
  2 20 12 180

Tip: You can use any Silk Firm Tofu common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Silk Firm Tofu nutrition facts calculator.
Are you interested in seeing additional foods like Silk Firm Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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