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Steamed Asparagus Spears

Check out the Steamed Asparagus Spears calories and how many carbs in Steamed Asparagus Spears. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by User
Tuesday, October 11, 2011 at 10:33am filed under Vegetables
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
4   ounces
  5 2 0 24
  5 2 0 24
  10 5 0 48
100   grams
  4 2 0 22

Tip: You can use any Steamed Asparagus Spears common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Steamed Asparagus Spears nutrition facts calculator.
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