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Subway Ham Sandwich - 4" Wheat

Check out the Subway Ham Sandwich - 4" Wheat calories and how many carbs in Subway Ham Sandwich - 4" Wheat. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, May 14, 2008 at 3:01pm filed under Fast Food and Restaurants
Subway
 
Brand:

Fat Calories:
14%
Carb Calories:
63%
Protein Calories:
23%
Carb
Protein
Fat
Calories
Common serving units
1  
  30 11 3 180
2  
  60 22 6 360
1/2  
  15 6 2 90
1-1/4  
  38 14 4 225

Tip: You can use any Subway Ham Sandwich - 4" Wheat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Subway Ham Sandwich - 4" Wheat nutrition facts calculator.
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