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Swiss Chard - Fresh

Check out the Swiss Chard - Fresh calories and how many carbs in Swiss Chard - Fresh. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Vegetables
 
Fat Calories:
8%
Carb Calories:
62%
Protein Calories:
30%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  1 1 0 7
2   cups
  3 1 0 14
1/2   cup
  1 0 0 3
30   grams
  1 1 0 6

Tip: You can use any Swiss Chard - Fresh common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Swiss Chard - Fresh nutrition facts calculator.
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