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Swordfish - Cooked, Fillet

Check out the Swordfish - Cooked, Fillet calories and how many carbs in Swordfish - Cooked, Fillet. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Fish
Fish
 
Fat Calories:
46%
Carb Calories:
0%
Protein Calories:
54%
Carb
Protein
Fat
Calories
Common serving units
4   ounces
  0 22 8 162
8   ounces
  0 43 16 324
6   ounces
  0 32 12 243
3   ounces
  0 16 6 121

Tip: You can use any Swordfish - Cooked, Fillet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Swordfish - Cooked, Fillet nutrition facts calculator.
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