Check out the Tofu- Firm calories and how many carbs in Tofu- Firm. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
3
|
11
|
5
|
93
|
3-3/8
fl. oz.
| |
2
|
9
|
4
|
79
|
3
ounces
| |
2
|
8
|
4
|
70
|
2
ounces
| |
1
|
5
|
2
|
47
|
Tip: You can use any Tofu- Firm common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Tofu- Firm nutrition facts calculator.
Are you interested in seeing additional foods like Tofu- Firm? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.